Really can touge Increase Fertility? Are there any other Benefits?

27 Apr 2012

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Sprouts or sprouts proved to have very many benefits to the body. Not just good for keeping the body healthy, bean sprouts also have a number of properties to treat diseases.

In everyday life, bean sprouts or regular sprouts become part of various soup, gado-gado, charger knows the kind of food or cooked with other vegetables.

There are several kinds of sprouts, including mung bean sprouts, soy bean sprouts, bean sprouts moyashi, and alfalfa sprouts. Mung bean sprouts and soy is much we know. Moyashi sprouts are sprouts from Japan, looks like mung bean sprouts but roots are bigger and crisper taste. Whereas alfalfa sprouts resemble a kind of delicate green leafy shoots with crisp and fresh taste.

Institute of Food Research (IFR) in England found in bean sprouts and cabbage there is a very potent substance to reduce the risk of colon cancer.

This substance has been shown to kill malignant cells as well as the causes of colon cancer can stop its spread. To avoid colon cancer, should consume sprouts 2 to 3 times a week.

Vitamamin content on Sprouts

Sprouts have more vitamin than the form of seeds. During germination, the levels of vitamin B increased 2.5 to 3 times. Likewise, vitamin E, an increase of 24-230 mg per 100 grams of dried beans into 117-662 mg per 100 grams of sprouts. Vitamin C is not contained in the soybean seed, begins to form on the first day of germination up to 12 mg per 100 g after 48 hours.

Increased vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), pyridoxine, biotin also occur during the germination process. The process of germination also increase the amount of vitamin E (tocopherol) is real.

Vitamin E has a function, among others, to improve fertility (fertility). That is why couples who wanted to have children are strongly encouraged to eat sprouts.

If you want to get beautiful skin, that’s cheap bean sprouts was very appropriate to be selected because it contains vitamin E.
This vitamin is popular with the ability to nourish the skin because it contains antioxidants that protect cells from free radical attack.

Prevent Bone porous bean sprouts

Sprouts are also called the richest food enzymes, estimated to number 100-fold compared to the enzymes in fruit and vegetables. Natural estrogen found in the sprouts are very beneficial for women. Habit of eating sprouts help women avoid breast cancer, premenstrual disorders (premenstrual syndrome / PMS), as well as disorders caused by menopause. Estrogen in the bean sprouts can significantly increase bone density, bone formation and prevent the rottenness of the bones.

Avoid sprouts of Stroke

Of persons with the risk of stroke and heart attack that caused a lot of blood fat levels rise, it is recommended to eat more sprouts.

This is due, the sprouts will mengahancurkan saponin bad fats (LDL) without megganggu fat content is good (HDL). Large and saponin can be obtained in alfalfa sprouts when the grain into germ, which in general rose 450 percent saponinnya levels.


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